DO’S AND DON’TS OF GREEN TEA

To feel the true essence of green tea leaves it is very essential to know some basic dos and don’ts. Some of the helpful ones are listed below with additional links to buy tea online.

DO’S

TRY DIFFERENT GREEN TEA

Regular Green-tree might not be to the taste for everyone. Or you might get bored after drinking it regularly. But this does not mean you have to restrict yourself or take a break from green tea. Try out new variants. We have different tastes like lemon, turmeric, cinnamon, saffron, rose, cornflower, etc. Check out this online tea store in India for more options: Chaichun Tea. It has a variety of options, ranging from different regions to types. Can surely cater to any taste.

GARGLE WATER AFTER DRINKING GREEN TEA

Though we all know green tea helps in strengthening the bones. But it can also impact the teeth and lead to discoloration. Green tea is a dark-colored drink so it’s better to gargle water after drinking it if you drink regularly. Sometimes it’s even better to brush your teeth if gargling still can’t stop the discoloration.

chaichuntea

TRY LOW-CAFFEINE GREEN TEA

It’s a very big misconception that Green tea does not have caffeine. It has caffeine but in less value than coffee, so even green tea consumption should be modulated. People who are too attracted to green tea and can’t resist it should opt for low caffeine green tea. You can buy green tea online for more options and specifications.

WATER FOR GREEN TEA SHOULD BE LUKEWARM

The water for making green tea should not be boiling hot. It can lead to a bitter taste of the tea and can even be unhealthy. So we need to get the exact temperature which is around 160 and 180 degrees. We have to also make sure the water is not too cold either it will not be able to extract the flavors of the green tea leaves. So you should put the green tea leaves when the water has small bubbles at the bottom of the pot. Do not wait till the bubbles rise up to the top.

PUT HONEY IF YOU CAN’T GET USED TO GREEN TEA’S GRASSY FLAVOUR

Some people are in love with green tea’s grassy flavor. But not everyone can get addicted to it. Still, everyone should benefit from green tea. The easiest solution is to add some honey or any other sweet flavor to balance the grassy flavor. It will give you similar benefits but also make you like it more. This totally depends on personal choice but it’s an easy solution for it.

DONT’S

It’s UNHEALTHY TO DRINK GREEN TEA IN AN EMPTY STOMACH

Green Tea can help in digestion if you drink it after a meal. It can be relaxing too. But drinking it on an empty stomach can lead to damages to the liver. It is always recommended to have a meal before drinking it. You can let the green tea cool down for 20 minutes and leisurely enjoy it.

DON’T RUSH WHILE HAVING GREEN TEA

The concept of green tea is associated with moments of relaxation and calmness. In a world ruled by grab and run coffee culture, it is very important to sit down and relish this essence. It can be a good companion for heartfelt conversations.

DON’T CONSUME ANY DAIRY PRODUCT WITH GREEN TEA

In India, we tend to drink milk tea more. But when it comes to Green tea any type of dairy product like milk is advised to not consume with it. Since dairy products slower the metabolism process while green tea accelerates it. So it is very important to avoid it to feel all the benefits of buying green tea online.

For any further information related to health, visit here

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Roberta Schira