Healthy colon, Happy life

The human body works in an organised manner like any other machinery. The various organs of the bodywork in coordination and cooperation to maintain a healthy life. In a machine, if a small part starts functioning in an improper manner, it can bring the work at a halt. Same might happen to our body as well. 

A person’s body has a digestive system, excretory system, and many more such systems which help in leading life in a proper manner. Every system has a significant role to play but the digestive system stands at an even higher pedestal. It is the digestive system that helps in appropriate absorption of nutrients from whatever one consumes.

The digestive system has one organ called colon which plays the role of water absorption and moves the solid waste into the rectum. This colon is a long coil-like structure which is also known as large intestine in the layman language. Since the body is a system, so even if a part of it goes wrong, the overall health of a person can go for a toss. 

Colon health is paramount because it somehow maintains the wellness of the body by pushing out all the waste that is left after digestion. But colon health can suffer by what one eats and how healthy a life they lead. Colon walls overtime develop polyps which can turn into cancer. These polyps are what we are referring to when we say that someone is suffering from colon cancer.

Now you must be afraid of hearing the term cancer. It is natural for every one of us to have that feeling, since cancer though curable can become fatal if detected late.

In order to prevent yourself from this fatal disease, it is important that you connect with a gastroenterologist who has the knowledge to assess whether you need a colonoscopy or not. Colon cancer can be detected by undergoing a colonoscopy. But before you do that your doctor would suggest you some blood tests to assess the overall healthiness level of your body. These tests become judgement criteria to decide if there is a need for colonoscopy or not.

Colonoscopy Los Angeles is one place where you can get yourself tested for the complete gastrointestinal tract health level. Like we mentioned earlier colon is a part of a system. If this system works well enough then the chances of deterioration in colon health reduce to a great extent. In case you are wondering how to keep the system intact, for that you can choose the following options:

  • Build a workout routine. Exercise keeps the body energetic and helps in replenishment of the organs.
  • Minimise the consumption of junk food. A major reason for the increased colon cancer is an increase in fast food consumption.
  • Hydration will keep your colon in a happy state. Drink at the very least 2 litres of water daily.
  • Fibre is like an elixir for the digestive system. Include lots of juicy fruits and green vegetables in your diet.

These are the most common ways to keep any illness at a bay. Healthy food, regular exercise and a good night sleep work like magic for our body. Other than these it is also important that you keep on going for health check-ups at a regular interval. 

Since we mentioned colonoscopy, then if your colonoscopy reports are good, you will not have to take this test for a minimum of 2 years. This is a general observation which might vary for some exceptions. To be sure about your colon health level and the need for you to take this test again, a gastroenterologist will be the most suitable person to meet.

Colon cancer is a painful disease, which is why it is always emphasized to maintain a lifestyle which would not give way to this one. The methods of preventing oneself from this fatal disease are not tough. They also help in maintaining the overall wellness of the body. So don’t waste time and start a plan today to attain good health.

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Roberta Schira