What is Brain Fog? How To Deal with it?

With the advancement of the era, we have met with so many physical and medical concerns. We might be taking care of so many physical issues keenly while some mental problems are still overlooked. Brain fog is one of those related to our mental conditions and needs to be addressed more vigilantly.

This problem itself is not a medical condition but can cause many mental issues, including anxiety and depression. Brain fog is a state that brings a lack of clarity in the mind or mental fuzziness.

There could be numerous reasons for brain fog that should be treated carefully.  Also, this medical condition can be treated by taking care of little precautions. What are the causes of this mental state, and how to cope with it? Let’s learn here!

Causes of Brain Fog

The causes of brain fog are the symptoms of severe mental conditions. Here are a few reasons behind brain fatigue.

1. Stress

It is the issue that leads to many chronic problems, so it better catch and treats this mental unhealthiness at the 1st stage. It increases blood pressure, destroys the immune system, and endorse the worst mental conditions.

This type of mental infeasibility clogged your ability to think, reason, focus, and respond well to situations.

2. Lack of Sleep

Sleep disorder or low quality of sleep triggers the situations for brain Fog. It unhardens your physical ability and affects your brain functionality. Multiple sleep disorders such as sleep apnea and insomnia take your brain to develop brain clouding.

A proper duration of sleep daily prevents you lose focus and encounter brain fog.

3. Diet

It is commonly said your body is what you eat, clearly defining your mental and physical health. The deficiency of a particular type of vitamin can cause brain fog, especially the scarcity of vitamin B-12.

Besides this, food allergies or sensitivities may develop the brain fog, such as some people are allergic to MSG, aspartame, peanuts, and dairy, etc.

4. Hormonal Changes

One of the uncanny causes of brain fog can be hormonal changes. A specific change in hormones, especially during the pregnancy, causes a cloudy brain, affects memory and triggers short-term cognitive impairment.

Furthermore, the change in the level of progesterone and estrogen during menopause can cause low concentration, loss of focus, brain cloudiness, and forgetfulness.

5. Medications & Medical Conditions

A specific type of medicine brings related health and mental issues such as nausea, brain fatigue, dizziness, inflammation, and chronic health issues.

These side-effects mostly trigger the brain fog situation and direct to chronic fatigue syndrome that involves persistent fatigue for longer than six months. Also, chemo treatment for cancer patients develops brain fog and is commonly called the Chemo brain.

Different medical conditions associated with inflammation, fatigue, or blood glucose changes can cause brain fog.

Similarly, people with fibromyalgia may encounter similar fogginess daily. Furthermore, anemia, migraines, Alzheimer’s disease, depression, diabetes, Sjögren syndrome, hypothyroidism, autoimmune diseases such as lupus, arthritis, multiple sclerosis, and dehydration.

How to Treat Brain Fog?

Brain fog is treatable and can be cured with so many precautions. Here are a few tips for coping with brain fog.

1. Trace it back to the source

To resolve any issue, we must catch the root cause. Identifying the brain fog will help you address it efficiently and cut off this problem finally. We might be taking the rare symptoms lightly that is going to contribute big to disturb mental health.

Stress is a significant cause of mental fatigue, so catch the symptoms of anxiety at first. If you cannot figure out the reasons behind the brain fog, it’s better to consult a therapist and get treatment accordingly.

2. Get more sleep

A good night’s sleep is a promise to the fresh and healthy day ahead. If you were not sleeping well at night and deprived to meet the exact duration of quality sleep, you will lose your focus in daylong activities, leading you to the bounce attack of anxiety and stress. If you’ve same sleeping sickness problem you can try our cbd with melatonin to have a peaceful sleep.

Rare cases of sleepless nights don’t trigger brain fog; in that case, Suppose, but the frequent or continuous sleep deprivation issue will start developing negative impacts on your mental and physical health. So, taking the quality sleep of 8-9 hours regularly will help you prevent brain fog and perform better in your daylong tasks.

3. Spend time doing things you enjoy

Manage time for yourself and do whatever you love to do. People usually encounter stress and anxiety when overloaded with tasks and not spending specific “me-time.”

Take out time from your busy schedule and enjoy your favorite hobby. This practice will relieve your mental stress and brain cloudiness. Catching out 30 mins for yourself from your day is not a big deal.

things that you enjoy

You can spend your me-time doing gardening, playing multiple indoor-outdoor games, yoga, meditation, reading quality books, and cooking some delicious food for yourself.

Give your brain and muscles a much-needed break and relaxation.

4. Meditate

Concentrating and meditating solve a lot of stuck issues. When you are unable to maintain your focus take out time for yourself, sit with your thoughts, and listen to your inner noise.

Meditation will give you better exposure to your life and help you focus on your physical and emotional health. This practice helps release the toxicity from your brain and body and building your emotional health.

5. Check your Physical Needs

Your nutrients are the elements essential for your body construction. If you are not eating well and taking the right nutrients, you are emptying your body structure. Most of the time, we prefer junk food or prepare balanced food that seems not to fulfill our body’s needs. Such food intake types develop adverse effects on our overall body, causing sluggishness and unproductivity.

Abnormal eating habits are also the reason to increase anxiety and stress. So adding a healthy, nutrition-rich, and balanced meal to your daily routine helps you prevent brain fog. Furthermore, staying hydrated allows you to regain lost energy and sharpen the memory.

6. Get some exercise

You can’t fulfill the dream of a healthy lifestyle without opting for a proper habit of exercise and physical activities. A good exercise routine is a root factor to affect your overall health. What exercise does for you is to improve sleep, memory, blood circulation, and concentration.

Add 15-20 minutes of exercise to your day and experience the wonders.

7. Talk to the Therapist

If the condition is more worst than expected and you cannot counter the situation by yourself, better to consult a therapist. The strategies mentioned above are adequate to control the symptoms and are the short-term solution to this issue.

Talking to a therapist will help you manage your situation and know the triggers causing the particular problem. Sometimes, we even don’t know that we are dealing with anxiety and ignoring the situation. Mental issues are real, and we must address them the same way we do with physical contagious.

So finding a healer and speaking your heart out will always be a great option.

Wind up

Brain fog is not a situation to overlook in general. If you are suffering from mental cloudiness, you must know the strategies to tackle the problem. Do careful management of your mental health and make your mental peace your first preference. Rest assured!

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Roberta Schira